Every individual should perform some form of physical activity everyday as it benefits your health in numerous ways. When you workout regularly, it helps to reduce your risks of chronic diseases, ...

While it may sound like a worn-out New Year's resolution, I decided to ramp up my fitness game this year. My usual routine consists of home workouts that conveniently fit into my daily schedule, but ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Shorter days and colder mornings can make regular exercise even more challenging in winter. The concept of "wintering", popularised by a book of the same name by Katherine May, even champions the ...

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

An exercise bike is a brilliant piece of cardio equipment that can help burn calories, while gently strengthening your lower body. Many think the exercise bike is something you just simply hop on and ...