Start a bedtime routine from about three months old to help your baby settle. Keep routines simple, calm, and consistent for better sleep and bonding. Use soothing activities like baths, stories, or ...

Bedtime, a time when parents and children spend time with each other during the ritual of getting ready for bed. For most families, bedtime revolves around a series of activities from brushing teeth ...

A consistent bedtime routine is one of the most powerful tools parents can use to help school-age children sleep better, stay calm, and wake up refreshed for the next day. With increasing academic ...

Bedtime can be an absolute nightmare. For many parents, it can feel like the hardest part of the day. Just when everyone’s ready to wind down, the house is suddenly filled with calls for glasses of ...

Parents often think of bedtime routines as just another task in the long list of evening responsibilities: brush the teeth, change into pyjamas, switch off the lights. But in early childhood, these ...