Powerfully drive through feet to stand up, and as you do, pull elbow high, then drop elbow down to press dumbbell overhead, ...

The more you exercise, the easier it gets. That’s why, at some point, you may need to power up your workouts. It’s important to “find ways to challenge yourself again,” said Chris Jordan, an exercise ...

PWR House coaches always tell their clients to “tell yourself something good.” This time, the Fairbanks community is telling PWR House something good, naming them the best gym/workout center and ...

Power walking involves walking with purpose and intensity, focusing on technique to enhance cardiovascular fitness and overall health. It’s an effective exercise that provides the benefits of more ...

Every swimmer loves a good power workout. What is better than a practice full of short reps, lots of rest and a whole lot of speed? Power practices are designed for swimmers to not only train fast, ...

You've done hot girl walks, but have you tried hot girl power walks? That's right—your grandma's walking crew is onto something. Don’t get it twisted: Power walking is a very real cardio challenge ...

Here's how to watch the 2025 Southside Power and Fitness Invitational on FloCollege. The 2025 Southside Power and Fitness Invitational starts on Apr 12, 2025 and runs until Apr 13, 2025. How to Live ...