Hosted by Nick Carroll Additional footage provided by Craig Halstead, Jack Barripp, Mitch Imgraben, Victor Cestari & Cam Sinclair. In this series, Nick Carroll will walk you through crucial elements ...

The first time I tried stand-up paddling (SUPing), I had no idea what I was doing. My friend handed me a paddle, showed me how to hold it, and took off. Thanks to my athleticism and comfort in the ...

We've all seen beginner surfers practicing pop-ups and other drills in the sand. Regardless of how they may look, the truth is that practicing out of the ocean is a great way to practice the mechanics ...

Martin Aaron, surfer and producer of BBC Surfing Wales website, gives us his surfing tips. The modern pro surfer has a strict dietary and exercise regime with many of the top guys doing yoga ...