When it comes to shedding those extra pounds and achieving your fitness goals, the age-old debate between cardio and high-intensity interval training (HIIT) continues to spark curiosity. Both forms of ...

Every individual should perform some form of physical activity everyday as it benefits your health in numerous ways. When you workout regularly, it helps to reduce your risks of chronic diseases, ...

Most people find it challenging to stay active as the temperature rises during the summer months. However, you cannot skip a regular exercise routine, especially cardiovascular workouts as it is ...