This is the second in a two-part series. Part one can be found here. The debate over what early math should look like and what should be included in the Common Core State Standards for math is one of ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Patterning your shotgun is the only way to learn its effective range. Testing your gun with different choke and loads can increase your hitting percentages by helping you find the ideal pattern spread ...

Flatten belly overhang after 60 with 6 simple standing moves that fire your core, boost calorie burn, and tighten your waistline.

Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.