Peanuts offer protein, fiber, healthy fats, and minerals beneficial for health when consumed in moderation—about a handful (40-50g) daily. Excess intake may cause digestive issues, weight gain, and ...

Peanuts are packed with protein, fiber, and healthy fats. But some people get gastrointestinal (GI) symptoms like gas, bloating, cramping, or constipation after they eat these legumes. (Despite their ...

Recently, nutritionist Leema Mahajan took to her official Instagram handle to share important tips on how to enjoy peanuts without compromising your health. Read Time: 3 min Love munching on peanuts?