With baseball and softball seasons approaching, the Patriots Performance Training Center in Lake Hallie hosts indoor training ...

Our nation’s heroes—military recruits, active-duty warfighters and veterans—should have the same resources to optimize their training as our sports heroes. Sports and sports heroes are deeply rooted ...

In the relentless pursuit of athletic advantage, a surprisingly simple method is gaining prominence among elite competitors and everyday fitness enthusiasts alike: breathing, or more specifically, not ...

It stands to reason that physical ability would be at the top of the military training roster. But decades of research on the human mind and body have shown that warfighter training must widen its ...

Magnesium is everywhere in fitness supplements, but not all forms work the same. Here’s how to choose the right type for ...

A decade ago, a muscle physiologist named Brendan Gurd published a study comparing sprint interval workouts with longer continuous endurance workouts. Some people responded best to the intervals; ...

Before going all out at an Olympic venue. Team USA athletes, they break it all down at their home, away from home. It's not the same song and dance for team USA. In 2024 the team's rating the vibe's ...

Alyssa Olsen, a yoga instructor from O2X Human Performance workshop, leads sailors from the Independence-variant littoral combat ship USS Manchester (LCS-14) Blue Crew during a yoga session as part of ...

ETS Performance, a leading provider of innovative youth sports performance training programs, proudly announces its expansion into the Chicago area with the debut of two new locations: Glenbard and ...

MANKATO — When a state-of-the-art training center opened its doors in Mankato, anyone looking for a seamless path from injury recovery to peak performance is welcome. The Performance Lab at the ...