Australia is in its fitness era, where marathon tickets are selling out just as fast as tickets to see the best global artists. You only have to open social media or do a quick internet search to find ...
Jennifer Schweizer M.S., B.S., an Exercise Physiologist for Barnabas Health Care System, will be at Bernardsville Public Library on Thursday, June 7 at 7:00 pm to speak about developing a personal ...
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I'm a personal trainer who helps people stick to workouts. Here's how to make an exercise routine that actually works for you.
It's really hard to stick to an exercise routine — even when we really want to. Only about a third of paying gym members actually work out on a regular basis, as survey after survey shows. If that ...
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