WWLP on MSN

Inclusive personal training business launches in Williamsburg

A new locally owned business focused on inclusive, individualized fitness coaching has launched in Williamsburg.
The Manual on MSN

Study reveals that yes, remote personal training effectively boosts your fitness

The research shows that remote personal training really can boost your fitness and trim your waistline, and online coaching ...
Naija Gist - Latest

I Tried Virtual Personal Training Sessions in Case I Never Go Back to a Gym

About 24 minutes into a personal training session with <a href="https://www.instagram.com/mattldelaney/" id="74bb095d-d196-3778-a9dd-5c698a6618f3"> Matt Delaney </a ...
The Verge

Mirror launches live training sessions that let coaches see you at home

Interactive fitness company Mirror, which makes a reflective LCD display for following workouts at home, today announced it’s launching one-on-one personal training. Through two-way audio and video, ...
Business Insider

Taking more than 2 or 3 HIIT classes a week could stall your progress, according to personal trainer for a top studio

High intensity interval training (HIIT) is a popular workout style for fitness and weight loss. But too much HIIT can cause injury and burnout and stall gains, according to a personal trainer. 2-3 ...