A study conducted by the University of the Sunshine Coast followed over 120 healthy people, with an average age of 72, for ...

A recent research revealed that performing physical exercises regularly may assist protect adults from chronic stress as they ...

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...

Most of us know how strenuous exercise can result in aching limbs the following day. But now scientists have discovered that the benefits to the brain can also be felt a day later. University College ...

Exercise is one of the most important things to build into our daily routine, providing a number of benefits for both our physical and mental health. But what actually counts as exercise, and how can ...

Exercising is one of the best habits for maintaining both physical and mental well-being. Exercising can help boost your physical health by boosting energy levels, improving cardiovascular health, ...

More than 40% of Indians are physically inactive and are at risk of life threatening diseases, the Lancet study has found. As per the WHO, insufficient physical activity is defined as not doing 150 ...

Physical activity benefits pregnant women. Regular exercise reduces discomforts like backaches and improves sleep. Safe exercises include walking and prenatal yoga. Consult a doctor before starting ...

Mild traumatic brain injury (mTBI) remains a significant health concern for the US Military Health System and a threat to ...