People love to prove that they can hold a plank for a really long time. In fact, the plank record is more than five hours, set just last week. This is incredibly impressive, but most fitness experts ...

From the gym to your own living room - plank exercises are everywhere and are considered one of the most effective ways to strengthen your core and get a flat stomach. But why are they so effective?

Planks are widely considered by fitness experts to be a fantastic exercise to strengthen the muscles in your core and elsewhere, no matter your age or physical fitness level. There are numerous ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. There’s a good chance you’ve heard of the plank exercise if you have spent time working out at ...

Planks, which have elements of Pilates, yoga, and stretching, require little space. They strengthen your core and help you burn a lot of calories. All planks involve keeping a straight line from your ...

A strong core is the foundation for a healthy and functional body. While there are numerous exercises to target the core, none are as effective and efficient as the plank. Plank exercises engage ...

The plank is one of the most commonly performed core-strengthening exercises, and whether you're getting your heart-rate up at Barry's or at home (using a Class FitSugar video, per chance??), there's ...

The side plank primarily targets the oblique muscles, which run along the sides of your abdomen. Unlike crunches, which mainly focus on the rectus abdominis (the "six-pack" muscles), the side plank ...

If you want to tame your spiralling blood pressure, perform a plank hold for as long as you can. A recent study conducted in the UK found that while all forms of exercise help in improving a person’s ...