When it comes to ab workouts, there’s a nine out of 10 chance they will involve some sort of a plank. The move is a staple for good reason: They’re challenging and certainly bring the burn to your ...

A strong core is the foundation for a healthy and functional body. While there are numerous exercises to target the core, none are as effective and efficient as the plank. Plank exercises engage ...

Do you want to take advantage of your weights? These dumbbell plank exercises will elevate your routine. Doing dumbbell planks is a great way to get in shape with elevated versions of basic movements.

It is usually the final exercise one performs before cooling down and stretching and it shall also be the final exercise in our series that we ran throughout January to familiarise you with the most ...

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Try These 5 Planks to Test Your Core and Fix Postures With work from home and the ongoing pandemic, it is difficult to work out or even step outside the house to hit the gym. What one needs is ...

From the gym to your own living room - plank exercises are everywhere and are considered one of the most effective ways to strengthen your core and get a flat stomach. But why are they so effective?

You've been sitting all day (as usual) and now you're standing up. And you know the result from here: That dull ache in your lower back, the one you can't quite place. It's not debilitating, but at ...