On the other hand, it's also important to keep in mind that overhydration can dilute sodium in the blood (hyponatremia), ...

Signs of Poor Gut Health: A healthy gut lays the foundation for a healthy body. Your gut plays the most important role in keeping the digestive system on the right track by helping in breaking down ...

Sleep plays a crucial role in maintaining gut health. Poor sleep patterns, especially sleeping late or getting insufficient rest, can disrupt the gut microbiome, leading to issues like bloating, ...

In today’s fast-paced world, snacking has become second nature: a handful of nuts between meetings, a cookie mid-afternoon, or a packet of chips before bed. But for many, these “harmless” bites are ...

Chronic digestive problems are rising among working professionals as stress, irregular meals, sedentary routines and ...

The digestive system is a delicate network comprising the stomach, small intestine, large intestine and millions of microbes necessary for breaking down food into energy. When functioning optimally, ...

Our digestive system is a crucial component of our body that is involved in the breakdown of food and converts it into nutrients and energy. It is a long channel through which food passes, beginning ...

Even a few drinks can quietly harm your gut. Here’s how alcohol inflames your digestive system and weakens immunity, according to experts. (Image: Pexels) Alcohol is something many people enjoy, at ...

In today’s fast-paced world, it’s easy to overlook small changes in our bodies. One such change that many people may not notice until it becomes problematic is the growth of a pot belly. While some ...

Bloating after meals isn't just about overeating; it's often about food combinations. Pairing dairy with starches, fruit with protein, or multiple proteins can slow digestion, leading to gas and ...