Portion-control tools are clever containers and gadgets designed to take the guesswork out of eating the right serving size of food. Whether it's a bento box, kitchen scale or portion-control plate, ...

Portion control can be an effective tool for weight loss. It involves managing the amount of food a person eats during meals. Methods include using portion plates and keeping a food diary. A portion ...

Portion controls ensure you know exactly how much food to buy, serve, and store to maximize your culinary investments. To learn more about proper portion controls and how to implement them, we sat ...

Portion control is a cornerstone of intuitive eating, quieting food noise and weight loss. But it can be a bit challenging to achieve when you don’t have a food scale or labeled portion control plates ...

Dieting is not just what you’re eating, it’s also about how much. But can you control how much is on your plate? Is that salad better than a burger when it’s soaked in dressing? “If you are drenching ...