Pairing protein with carbohydrates after a workout helps repair muscles and replenish energy stores.Dietitians recommend high ...

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

() If you’re tired of the same bland protein bars and powders, there’s a tastier way to rehydrate and replenish after exercise: fresh fruit. With a delicious solution like watermelon, you can look ...

File this under “no duh”: Working out is good for you. Research shows that it can help to extend your lifespan, improve your memory, help you sleep better and more. There are nearly no downsides to ...

Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will ...

JJ Johnson is the chef of FieldTrip restaurants in NYC. He recently found fitness and this is the high-protein meal he makes ...

While a typical workout only takes 47 minutes, on average, a gym goer’s pre- and post-workout routine takes nearly four hours, according to a recent study. The survey of 2,000 American adults who ...

Your post-workout routine shouldn’t feel harder than the workout itself. But making time for everything we’re told to do after intense exercise can be overwhelming, especially when it all—refueling, ...