THE OFT-SAYING “abs are made in the kitchen” may have a small amount of truth to it, as what you eat before and after a workout has a big impact on muscle repair, growth, and energy restoration. And ...

Greek yoghurt is protein-rich, while fruit is associated with natural sugars and antioxidants. It provides energy replenishment and muscle repair after exercise.

Post-workout meals can pose a challenge during a shift. Before moving on to your next task, be sure to refuel. To recover appropriately, the energy expended during exercise needs to be replenished. A ...

The fitness journey often presents an emotional challenge when the scale shows unexpected increases after dedicated workout sessions. This perplexing phenomenon, while initially discouraging, ...

Post-workout muscle soreness is common after intense or new exercise, but it doesn’t have to derail your routine. Experts say ...

The saying goes that you never regret a workout, but not prioritising rest and recovery can make you less likely to hurry back to the gym. From an increased risk of injuries to a rise in fatigue, ...

Whole grain toast topped with creamy avocado and poached eggs offers a perfect combination of healthy fats, proteins, and complex carbohydrates. Avocado provides potassium, while eggs contribute ...

Roasted salted almonds are a powerhouse snack, rich in natural protein, fiber, and 15 essential nutrients that help stabilize blood sugar levels and refuel your body post-exercise. Research suggests ...

In a systematic review, researchers found plenty of benefits of taking BCAAs after exercise, including lowering muscle ...

LOS ANGELES (KABC) -- One of the best benefits of working out is that feel-good endorphin rush, but sometimes, your mood can come crashing down, especially if you're exercising too intensely.

Certain foods may not be ideal choices for post-workout meals due to factors such as slow digestion, high fat content, or potential to cause digestive discomfort. Continue reading as we share a list ...