That satisfying feeling after completing a challenging workout might lead you straight to your water bottle – and rightfully so. Hydration remains essential for recovery. However, water alone cannot ...

You are at the risk of undoing all the hardwork you put in the workout if unhealthy practices dominate your post workout routine. Are you sweating it out intensely at the gym but still not seeing ...

If you’re anything like me, you’re ravenous the second you finish your final set of a workout. When your tight on time, though, a gourmet snack plate isn’t always in the cards. That’s where packaged ...

Sometimes BeautyTok and GymTok cross wires, which might explain the recent online chatter about whether exercising can contribute to acne and breakouts. Given the sweaty environment and use of shared ...

Drinking water immediately after exercise can disrupt digestion, dilute electrolytes, and affect blood pressure, potentially hindering recovery. Waiting 15-30 minutes and sipping gradually, with ...

Kiwi is high in vitamin C. It repairs tissues and supports your immunity after a workout. It aids faster muscle recovery, reduces soreness They replenish key minerals essential for post-workout ...

Your inbox is about to become a better place. Sign up for exclusive content from our editors and never miss out on the best from the magazine and stylist.co.uk again. We asked a personal trainer if a ...

Here are some affordable and delicious pre- and post-workout snacks available in Nigeria to help fuel your fitness goals. If you’ve ever tried to eat right around your workouts, you probably know two ...

The Danish royal family frequently give their followers on social media a glimpse into their royal residences and style, but there's one part of their personal lives that we don't see a lot of – their ...

With over four years of experience in fashion and lifestyle journalism, Tanya is a Political Science graduate from Lady Shri Ram College. She also studied journalism at Xavier Institute of ...