So, with apologies to white fish and veggies, this is our ranking of the best post-workout foods. From the less imaginative (but nutritionally sound) options to a bit more adventurous, we chart your ...

Pairing protein with carbohydrates after a workout helps repair muscles and replenish energy stores.Dietitians recommend high ...

Many of us feel that even after working out regularly, there are no visible signs of progress. Then maybe some of your post-workout habits are the real culprits, hindering the outcomes. Let’s ...

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

Your post-workout routine shouldn’t feel harder than the workout itself. But making time for everything we’re told to do after intense exercise can be overwhelming, especially when it all—refueling, ...

Plus, the easy grab-and-go options that experts love.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Knowing what to eat after a workout can have a big impact on your progress, whether you’re aiming to get fit, lose or maintain weight, ...

Hrithik Roshan shares his ‘most unlikely' post-workout meal featuring jowar roti, bhindi and more, proving that simple desi food can fuel fitness goals.

Hrithik Roshan shared his unusual post-workout meal — a traditional Indian “mishmash” of jowar rotis, vegetables, egg whites ...