Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Hip fat exercises to do in the morning, with certified trainer tips to activate glutes and tighten hips after 45.

Bad posture from sitting or standing improperly can compress the spine, making you appear shorter. A simple one-minute Wall Stretch exercise can help correct posture, decompress the spine, and ...

Proper posture has always been a work in progress for me, but a candid photo of myself is what really woke me up to the reality of my rounded shoulders. (Well, that plus the upper backaches.) The pic ...

Apron belly exercises you can do standing, certified trainer tips to pull in your lower belly and improve posture after 55.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." Standing up straight and having good posture isn’t just about aesthetics. Your posture may give away ...

“I have a lot of back pain due to incorrect posture and when wearing this, I feel like a new person.” ...

If you are looking at this from your phone, then you need to read these easy hacks to fix your bad posture.