Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

I tried out Lidl's £7.99 posture trainer, wearing it for 30 minutes a day for a week, and it's a surprisingly useful tool ...

Balance is something the body learns to do automatically by engaging the postural muscles. By Jane E. Brody Several times a day, whether I’m indoors or out, my bone doctor’s mantra reverberates in my ...

Bad posture from sitting or standing improperly can compress the spine, making you appear shorter. A simple one-minute Wall Stretch exercise can help correct posture, decompress the spine, and ...

When the muscles related to posture are strong and in balance, it allows for correct alignment against gravity without the body having to compensate with unnecessary tension. This balance reduces wear ...

Years of hunching over smartphones takes its toll. But the good news is you can realign your spine at any age - just look to ...

Nearly all Brits now spend hours using screens each day: whether it's hunched over your laptop during a commute or endlessly browsing social media before bed. But while you might imagine the biggest ...

I tried out Lidl's £7.99 posture trainer, wearing it for 30 minutes a day for a week, and it's a surprisingly useful tool ...

Till not so long ago, popular media was full of articles informing us how “sitting was the new smoking” and could be the cause of various metabolic disorders like high blood pressure, diabetes and ...