Powerfully drive through feet to stand up, and as you do, pull elbow high, then drop elbow down to press dumbbell overhead, ...

Is your workout too easy? Challenge yourself to get more fit and age better. The more you exercise, the easier it gets. That’s why, at some point, you may need to power up your workouts. It’s ...

In a nutshell, plyometrics are exercises that involve quick and powerful movements. Think of them as mini-jumps, bounces, or explosive pushes. The goal is to use your muscle strength quickly and ...

Alia Bhatt turned 32 on March 15. On this special occasion, her trainer, Karan Sawhney, took to Instagram to share a video of Alia Bhatt's workouts. The glimpses of her workout showed sheer dedication ...

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

Manisha Koirala took a step back from acting in 2012 after being diagnosed with stage IV ovarian cancer. She underwent nearly a year-long treatment and fought a tough battle away from the spotlight.