LaShae Rolle, 27, is a competitive powerlifter who could squat 441 pounds, bench 292 pounds and deadlift 497 pounds. She is also a breast cancer survivor and researcher and the lead author on a ...
Găzduite pe MSN
The 5/3/1 powerlifting method delivers huge strength gains – here's exactly how to use it
When it comes to building raw strength, the 5/3/1 method remains a staple in powerlifters and athletes' training. Developed by renowned strength coach Jim Wendler, the protocol can increase your ...
Training for big numbers is about more than just ego. Here's what you need to know ...
Unele rezultate au fost ascunse, deoarece pot fi inaccesibile pentru dvs.
Afișați rezultatele inaccesibile