I thought I had hydration sorted – drink water, with an electrolyte, and I was set. But after trying a sweat test from experts at Precision Fuel and Hydration, I realised I’d been overlooking a key ...

Runners are constantly reminded about the importance of good hydration. Drink too little and your performance suffers. Drink too much and you can put your health at risk. Optimum hydration is a ...

I thought I had hydration sorted. But after trying a sweat test from experts at Precision Fuel and Hydration, I realised I’d been overlooking a key area.

Runners are constantly reminded about the importance of good hydration. Drink too little and your performance suffers. Drink too much and you can put your health at risk. Optimum hydration is a ...

We’ve been talking about the idea of tracking hydration for a while now – and, no, not the kind that means manually inputting how many cups of water you drink in a day. Instead, we mean ...

Whether you come back from your ride as dry as a bone or covered in white crystals, you’re guaranteed to have sweated, regardless of the duration or intensity. But could your perspiration, and its ...

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This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of The ...

When I showed up for a sweat test at the Skratch Lab Cafe in Boulder, Colorado, I was fully kitted out for a run. I don’t know exactly what I expected—I had never had my sweat content analyzed ...

When I showed up for a sweat test at the Skratch Lab Cafe in Boulder, Colorado, I was fully kitted out for a run. I don’t ...