Staying active during pregnancy can boost your mood, improve labour and help you recover afterwards Lauren Shirreff is a writer for The Telegraph. She covers health and wellbeing through features, ...

Fitness influencer Krissy Cela kept training right up until the birth of her son, Arlo, in October 2024 - German Vizcarra/EvolveYou It’s commonly said that pregnant women should lift as little as ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Science says strength training during pregnancy can help reduce pain, support labor, and speed up ...

Medindia has developed an interactive pregnancy exercise calculator to help expecting mothers stay healthy and active during their pregnancy. One added advantage is that physical exercise prepares the ...

As the final month of pregnancy brings its own set of challenges, including back pain, pelvic discomfort, and reduced mobility, Sonnalli found Swiss ball exercises to be an effective way to maintain ...

Physical activity benefits pregnant women. Regular exercise reduces discomforts like backaches and improves sleep. Safe exercises include walking and prenatal yoga. Consult a doctor before starting ...

When it comes to exercises, women are recommended to do yoga as well. But a pregnant woman is not supposed to do certain yoga poses at all. On International Yoga day, we share with you asanas pregnant ...