I'm just going to say it: I find a lot of prenatal yoga classes to be slow and, frankly, boring. Hear me out. I've been teaching yoga for more than 15 years and am pregnant with my second child. I ...

A low-cost, prenatal intervention benefits mothers’ mental health up to eight years later, a new UC San Francisco study finds. In the study, one of the first to look at outcomes so far into the future ...

Beth Gold put together this 20-minute prenatal boxing class for expecting moms and anyone else who's looking to work up a sweat. “I have a 20-minute, prenatal shadowboxing class for you guys today.

Sometimes, when you're pregnant, you want to go where everybody knows your name. Prenatal yoga class is the neighborhood bar for pregnant women: a place to gather, share, commiserate, and sweat a ...

An experienced, registered yoga teacher will offer prenatal yoga classes for women in their second and third trimesters of pregnancy. The class, which begins next month, will focus on breathing ...