Have you ever observed a baby in action, figuring out how to crawl or dropping into a squat with perfect form? It’s one of the best ways to understand primal movement, a type of workout based on ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." What are the health benefits of bear crawls and crawling exercise? Granted, these QMT moves look a ...

‘Animal flow’ bodyweight workouts are gaining popularity for their strength and mobility benefits. How do they work? Maybe I was naive, but I thought crawling would be easy. Babies do it, after all, ...

FOR MOST OF human history, "working out" wasn’t really a thing. Sure, athletes and warriors conditioned their bodies to excel in the arena and battlefield, but everyday men and women simply didn’t ...

We can’t imagine our Paleolithic ancestors sinking into a couch, absorbed in a digital screen, because they didn’t have digital screens, and life was definitely different back then. One of the fitness ...

Once, fitness wasn’t measured in sets and reps. It was built into survival—climbing, crawling, running, squatting. Long before treadmills and protein shakes, movement was simply life. That’s the ...

More casual gym-goers are going wild. Major chains are offering new classes where participants act like animals by getting down on all fours and imitating apes, donkeys, crabs and scorpions. Another ...

KOCHI: Animal Flow, the new ‘it’ exercise regime is all about getting in touch with the primal being within you. On all fours, one has to crawl like a lizard, walk like an ape, crouch like a tiger, ...

When it comes to fitness, you have to sometimes bring your inner animal out, literally. For the unversed, there are many different kinds of workout routines that mimic the movements of various animals ...