Fitness enthusiasts often keep motivating themselves to break their target and reach a new milestone. One such training that most gym-goers usually engage in is progressive overload training. It is a ...

Fitness professionals are increasingly recommending progressive overload training, as the most effective strategy to optimise your fitness routine and improve your outcomes. It helps you optimise your ...

In other words, progressive overload is a bit of a chicken-and-egg situation. As you get stronger, your workouts need to get harder to keep up. But in a sense you are also becoming stronger because ...

Q. I have been looking for ways to do progressive overload training in my workouts to build more strength and lean muscle, and recently found a program on the internet that features a weight ...

You’ve probably heard the term progressive overload thrown around in conversation, or read about it online, particularly when it comes to building muscle and getting stronger. At T3, we’re constantly ...