It is common for one to be told that a certain exercise routine is not good for them. For example, it will be insensitive to ask an old person to do a spinning exercise because it is strenuous.

Maintaining appropriate workout form is important, especially if you are intermittent fasting (IF). IF can be a useful weight-management and health-improvement strategy, but it also requires exercise ...

Jaclyn Cordeiro, founder of JACFIT 5AM CLUB, returned to Bloom, the globally syndicated health and wellness show hosted by Gayle Guyardo, to share expert tips on improving your workout through proper ...

Gym mistakes: Many people focus solely on their favourite exercises or muscle groups, neglecting others in the process. This imbalance can lead to muscle imbalances Heading to the gym is an excellent ...

The Russian Twist is a powerhouse core exercise that builds rotational strength, shredded obliques, and elite stability. With ...

Physical exercise represents one of the most powerful tools for maintaining youthful vitality, energy, and appearance throughout life. However, certain exercise approaches and fitness mistakes can ...

Here’s a look at six of the most frequent workout mistakes—and how to fix them. Many people dive straight into their workout without properly warming up. This increases the risk of injury and reduces ...

The power clean is an explosive whole body movement used by weightlifters and athletes to develop strength and power. While it began as an essential Olympic weightlifting movement, the power clean has ...