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"I'm just not a runner." As a long-distance runner and marathoner with over 20 years of experience, I hear this all the time from beginners who assume running is a gift — you either have it or you don ...

If you're interested in beginning your running journey this spring, these are the essentials that both a beginner and veteran runner use all the time. Giselle Castro-Sloboda Fitness and Nutrition ...

Comparing road running to trail running is like comparing apples to oranges. The beauty of pavement is there’s nothing in your way; on dirt (or leaves, or rocks, or mud), you need to be constantly ...

If you’re an older adult looking to get into running, you should understand some safety tips first. This includes letting your doctor know, warming up and cooling down, taking breaks, and having ...