Whether you've been running for many years or you're just getting started, there's a good chance you've heard about the importance of maintaining proper running form. However, hearing about proper ...

You’ve probably heard that running with the right form is paramount if you want to perform well and avoid injury. The same concept applies to any exercise across the board. But while you’ve probably ...

Running exercises: The best way to run right is by keeping your arms at a 90-degree angle, moving forwards and backwards, not across your body, said fitness coach Anya Culling (Image: Pexels) Whether ...

Keeping proper running form when you're fresh is usually piece of cake. Maintaining form after a tiring swim and grueling bike ride, well, that's another story. An Australian study of triathletes ...

If you’re new to running, you’ve probably overheard runners talking about form, gait, and cadence and wondered if they’re speaking some secret language. While all of these things matter, the two most ...

Easy running, by definition, should feel easy. But as any runner knows, those long, slow runs can sometimes be the most difficult of a training program—both mentally and physically. Some good news: ...

Long runs are an essential part of any race-training plan, whether you’re prepping for your first 5K or your tenth marathon. The distance you rack up during these sessions may become daunting, but ...

Barefoot running has gained popularity among fitness enthusiasts who believe it promotes a more natural running style. But is it truly beneficial for your joints, or does it lead to more harm than ...