Whether you've been running for many years or you're just getting started, there's a good chance you've heard about the importance of maintaining proper running form. However, hearing about proper ...

Prepare your body for running with these 7 essential tips. Build strength, avoid injuries, and start running safely with ...

Keeping proper running form when you're fresh is usually piece of cake. Maintaining form after a tiring swim and grueling bike ride, well, that's another story. An Australian study of triathletes ...

Running exercises: The best way to run right is by keeping your arms at a 90-degree angle, moving forwards and backwards, not across your body, said fitness coach Anya Culling (Image: Pexels) Whether ...

Easy running, by definition, should feel easy. But as any runner knows, those long, slow runs can sometimes be the most difficult of a training program—both mentally and physically. Some good news: ...