Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

Wondering how many pull-ups you should do daily to build strength and muscle? Here's the ideal rep range based on your goals ...

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...

Starting your day with pull-ups activates major muscle groups, helping your body burn more calories for hours after your workout is done Pull-ups strengthen your back, arms, shoulders, and core, just ...

The sun peeks over the horizon, and while many of us might reach for a cup of coffee, a growing number of fitness enthusiasts are embracing a different kind of morning ritual: the pull-up. Often ...

Medically reviewed by Raynetta Samuels PT, DPT, CLT Push-pull workouts can reduce injury risk and support balanced ...

Soha, a fitness aficionado herself, shares her pull-up journey, tips, and the step-by-step routine that helped her build the strength for this challenging move. If you have ever tried to do a pull-up, ...

The push vs. pull exercise debate usually comes down to which you enjoy more: do you like bench presses or deadlifts? Does a push-up bring you unadulterated joy, or are pull-ups your thing? In all ...

Push-ups and pull-ups are popular bodyweight exercises with distinct benefits. Pull-ups target the upper back and biceps, while push-ups focus on chest muscles. Both exercises can be modified for ...