A classic bodyweight movement is once again dominating gyms and home workouts, proving to be one of the most effective ways ...

Of any calisthenics exercise, pull-ups are the most difficult to perform and see improvements without significant time and effort. Your pulling muscles (biceps, latissimus dorsi, rear deltoids, ...

The sun peeks over the horizon, and while many of us might reach for a cup of coffee, a growing number of fitness enthusiasts are embracing a different kind of morning ritual: the pull-up. Often ...

Shilpa Shetty Kundra inspires fans with her fitness routine. She posts a video of herself doing pull-ups on Instagram. Shilpa highlights the benefits of pull-ups for upper body strength. She also ...

Many people struggle with pull-ups at first, but with practice, this exercise can be rewarding and can build upper-body pulling and grip strength. Fortunately, you can still build the necessary ...

Soha, a fitness aficionado herself, shares her pull-up journey, tips, and the step-by-step routine that helped her build the strength for this challenging move. If you have ever tried to do a pull-up, ...

Mumbai, April 21 : Bollywood actress Shilpa Shetty Kundra has kicked off the week with a powerful dose of fitness, sharing her impressive pull-ups workout as Monday Motivation. The actress took to ...