If you've spent any time lifting weights, you've probably noticed your muscles looking noticeably bigger during or right after a workout. It's a satisfying reminder that you actually did something, ...

Some workouts leave you buzzing, muscles pumping, and energy on high. Others leave you wondering if you made any progress at all. The difference often comes down to more than just the weight on the ...

Who doesn't love a good bicep pump? Even the devout exercise enthusiasts among us, who proclaim that they train to feel good, can’t deny that very little compares to a good bicep pump. One of the ...

The impressive physiques of Sally Loomes and daughter Emily are not all down to genes as they are gym buddies who regularly pump iron together. Mum Sally maybe just 5ft 7ins and 10 stone but she can ...