Join Pavel as he takes you through an exhilarating kickboxing training session designed to enhance your punching technique, speed, and reaction time. This video focuses on mastering essential drills, ...

Throwing some punches into a punching bag can be a major stress buster, but if you're not careful, it can land you out of the ring and leave you with a bruised hand, friction burns or worse, a ...

Boxing and martial arts have become popular ways to get in shape for both men and women. No opponent is needed to get results -- the punching motions and footwork can improve your cardiovascular ...

Correspondence to Dr Philip Davis, Combat Sports Performance, 34 Sycamore Grove, Braintree, Essex, CM7 2LT, UK; drdavisphilip{at}gmail.com Objectives The effect of the rules change in 2013 on amateur ...

Some fans were unimpressed with Jake Paul’s punching technique in a training video that was released by Showtime Boxing ahead of “The Problem Child’s” bout with Tyron Woodley. Paul and the former UFC ...

Last weekend, a perfectly placed liver punch sealed the deal for Vasyl Lomanchenko as he won the WBA (Super) and The Ring lightweight titles, thus becoming the fastest fighter ever to win titles in 3 ...

Of all the intimidating boutique workout classes out there, boxing has got to be the scariest, because you're literally walking into a ring and punching someone (or, at the very least, something). But ...