HIIT involves alternating short bursts of intense exercise with rest, making it an efficient way to get a full-body workout in just 15-20 minutes, boosting cardiovascular health and burning fat. A ...

We’ve all heard it: “10,000 steps a day keeps you fit.” But let’s be honest: between endless meetings, traffic, and Netflix binges, who’s really hitting that magic number every single day? If your ...

I once took a yoga class where the instructor encouraged me to try wheel pose, a backbend that requires you to contort into a ...

Pillow passing workouts require you to synchronize your movements with another person, which improves your hand-eye ...

As personal trainer Aimee Victoria Long explains: "If you only have the time to do ten minutes of exercise a day, that’s still ten minutes better than doing nothing. Think about it - if you do one ten ...

GYMS and fitness centres across the country will see their busiest weeks of the year this month as people commit to starting the New Year in better shape. After weeks of indulgence during the festive ...

If you’re looking for a fun way to stay fit without putting too much strain on your joints, low-impact dance workouts are the perfect solution. They not only help improve cardiovascular health and ...

Vacations can mean relaxed vibes, overeating and overindulging in food and alcohol. If you have been working hard to end the year on a fit and healthy note, don’t let your upcoming winter trip derail ...

As a fun hobby and an effective fitness routine, dancing is the best of both worlds. Plus, the minimal equipment needed for dance makes it accessible to everyone — whether you’re a pro who needs to ...