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Are you too busy to fit in exercise into your daily routine? Try these easy strategies to get more movement in your daily ...

With hectic timetables making it difficult to dedicate time to exercise, 71% of parents are seeking workouts they can squeeze ...

16:40, Thu, Jan 30, 2025 Updated: 16:46, Thu, Jan 30, 2025 Parents are increasingly seeking out micro-workouts as they grapple with finding time for exercise amidst their busy schedules. A whopping ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

Discover easy ways to incorporate more movement into your daily life, even without formal workouts. From household chores and quick 10-minute routines to walking during phone calls and staying ...

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With busy schedules making it challenging to find time for exercise, 71 per cent of parents are looking for workouts that can be fit in between chores and other tasks. Parents estimate they have ...

We also reveal the dozen simple daily exercises recommended by the fitness legend BUSY parents are struggling to find time for exercise – with 71 per cent hunting for micro-workouts they can fit ...