Ragi is an excellent food to add to your diet during cold months. Here are some traditional ragi dishes that you must taste. Read Time: 5 min Ragi is one of those ingredients many of us know well, yet ...

Staying healthy can be simple when you choose the right foods. India offers many superfoods that provide essential nutrients over time. Ragi, also known as Finger Millet, is one of these local ...

Ragi flour is rich in calcium, providing 344 mg per 100g, aiding bone health. It has a low glycemic index, helping control blood sugar and digestion. Ragi is high in iron and Vitamin C, helping to ...

Ragi milk is rich in iron, which helps haemoglobin levels during periods. It also helps prevent headaches and dizziness. Drink this before bedtime.

Ragi, also known as finger millet, is a highly nutritious cereal. It is rich in dietary fiber, complex carbohydrates, and high-quality protein, making it an excellent food for sustained energy release ...

Are painkillers your go-to cure for period pain? Some minor changes in your diet can help you wean off them. One such ...

As India continues to embrace millets as part of a healthier lifestyle, ragi, which is also known as finger millet, is once again finding its place on the Indian plate. It is rich in calcium, fibre, ...

If you're trying to boost your fibre intake, you are likely already focusing on foods like fruits, vegetables, legumes, nuts and seeds. But grains, often thought of as just a carb source, can be a ...

Ragi pancakes, crafted from nutrient-rich finger millet, offer a gluten-free and healthful breakfast alternative. Packed with dietary fibre, iron, and calcium, these pancakes aid digestion, strengthen ...

Diabetes is a chronic conditions that can significantly affect one's quality of life. When left uncontrolled, diabetes can lead to serious complications such as heart disease, kidney disease, nerve ...

A calcium deficiency can lead to more intense menstrual cramps. Ragi is an excellent plant-based source of calcium, helping to maintain muscle health and ease cramps. It also has magnesium, which has ...