Ragi and jowar rotis are gaining popularity as weight-loss alternatives to traditional wheat rotis. Ragi is rich in fibre, calcium, and iron, promoting satiety and bone health. Jowar, a gluten-free ...

Millet-based rotis, such as ragi and jowar, have become increasingly popular among health-conscious individuals who are looking for effective ways to manage weight. Often referred to as “weight loss ...

Millets are making a comeback in Indian kitchens, and it's easy to see why. Packed with fibre, essential nutrients and naturally gluten-free, they're perfect for anyone trying to make healthier ...

For those on a weight loss journey, especially targeting belly fat, both oats and ragi offer significant benefits. Ragi, a staple in Indian kitchens, is gluten-free, rich in calcium, and boasts a low ...

Ragi and oats aid belly fat reduction differently: ragi offers high calcium, fibre, and a low glycaemic index for hunger control and blood sugar balance, while oats provide more protein and soluble ...