Ever tried reading to help you fall asleep? It can be work, so long as you have the right accessories for bedtime stories. Get recs here. In recent weeks, I’ve had a few 4 a.m. wake-ups, and no ...

Have you ever been so exhausted you felt like you could barely function (because that's what happens when you're deprived of sleep), only to get home, get ready for bed, and then lie awake all night?

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Reading books can exercise your brain and even boost your emotional ...

If you are one of the 40 million people in the United States suffering from anxiety, you know how utterly crushing it can feel, and how hard it can be to deal with every day. If you happen to be a ...

When we read, we use many parts of our brain. We use vivid imagery as well as memory to follow a plot, or main idea. Reading can be like mental gymnastics for the brain. Recent research supports the ...

Having fewer than five close friends may not provide enough social contact. But larger numbers are less likely to be close friends. The dilemma of technology frequently means that despite some people ...

South Florida elementary students who are having a hard time keeping up with their reading level are now being given a boost. The New Worlds Reading Initiative is a result of legislation passed in ...

When we read, we use many parts of our brain. We use vivid imagery as well as memory to follow a plot, or main idea. Reading can be like mental gymnastics for the brain. Recent research supports the ...