Since 2016, co-hosts Lindsey Simcik and Krista Williams have provided big-sister advice on their podcast Almost30. Now, in their debut book by the same title, they offer encouragement, wisdom, and ...

Your brain has the power to create worries...and to call bullsh*t on them. Tap into that power with this cognitive behavioral ...

Source: Caroline Leavitt Recently, I was having lunch with my beloved friend Sharyn when I mentioned how anxious I was. She nodded and said calmly, “Yep, you’re the most anxious person I’ve ever met.” ...

Anxiety is basically our mind's alarm system ringing too many times, even in the absence of actual trouble. While worry is expected from time to time, chronic anxiety can interfere with sleep, ...

The holiday season can heighten social anxiety due to increased social pressures. However, practical strategies like advance planning, breathing techniques, and selective engagement can help manage ...

Anxiety and ambition often go hand in hand—but we rarely talk about that openly, especially in the context of leadership. Morra Aarons-Mele, author of The Anxious Achiever and host of the ...

The persistent problem of mathematics anxiety in K-8 classrooms presents a significant barrier, hindering academic achievement and shaping students’ feelings about themselves as capable learners.

When crippling anxiety attacks left me feeling trapped, exhausted, and unable to function, I searched for answers everywhere. Then I stumbled on neuroscientist Wendy Suzuki’s Good Anxiety (2021), ...

Watching TED talks won't cure your public speaking anxiety. But practicing, reframing nerves as excitement, and building your ...