Research indicates that meditation may slow down brain aging. A study comparing long-term meditators to non-meditators found that meditators' brains appeared significantly younger. The study suggests ...

Meditation is one of the most powerful ancient habits that is gaining prominence throughout the world since the last two decades. As the world is becoming faster and digital landscape is growing wider ...

The relationship between music and the human brain has fascinated neuroscientists for decades. While meditation has long been celebrated for its cognitive benefits, recent neurological research ...

Meditation is one of the best ways to keep your mind calm – regulate your moods and thoughts and get an uninterrupted sleep. Those who meditate regularly swear by it – but many are often sceptical, ...

A show of hands, please: who has ever tried, or vowed to try, meditation and sufficiently given up almost immediately? You're not alone. There have been plenty of times where I've felt overwhelmed, ...