If you’re looking for a full-body workout that’s low-impact, cost-effective and great for improving joint health and balance, you may want to consider rope flow. “Rope flow is a method of skipping ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. If you’re looking for a full-body workout that’s low-impact, cost-effective and great for ...

A fun workout, jumping rope works for your fitness levels, heart health and mental health in a number of ways. People who are leading a sedentary lifestyle and have busy schedules can benefit from ...

Before donning his black robe and stepping into the courtroom, Shravan Patel picks up something humbler than a gavel—a jump rope. A Hyderabad-based lawyer with little time and no gym membership, Patel ...

Boxers swear by it. CrossFit athletes obsess over it. And Instagram and TikTok feeds are flush with amateurs and influencers learning the ropes—quite literally—of this fun exercise. I'm talking about ...

Jumping rope is an effective workout — it can help you lose fat, build muscle and improve agility. Plus, they are a portable and affordable piece of exercise equipment, so they're great for travel or ...

Here’s a question for you: when was the last time you tried jump roping? Perhaps it was last week in the gym, maybe it was during lockdown, or, like me, maybe it was when you were 10, in school and ...