It's true of hospitalizations for nine different health conditions.

Research shows that working out for just a little bit longer each day can reduce your risk of death. And that resistance ...

New long-term research suggests that variety—not just volume—may be the missing link between exercise and longevity.

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

Micro-movements and exercise snacking are effective tools to increase physical activity and overcome the barrier to a gym-or-nothing mindset.

If you find that muscle stiffness or joint pain prevents you from starting your day on the right foot, developing a morning stretch routine could be what your day is missing. “After a night of ...

General practitioners (GPs) used exercise prescriptions and general advice, focusing on aerobic exercises, to discuss physical activity during consultations. GP Management Plans and a patient-centered ...

Can everyday kitchen work really replace a workout? Experts say the answer isn’t as obvious as social media makes it seem ...

Why your strength and cardio might not be cutting it.

A new study led by American Cancer Society researchers in collaboration with leading experts concludes that physical activity should be routinely assessed during the doctor-patient encounter, and that ...

New research from CU Anschutz scientists suggests that staying physically active after heart rhythm treatment may ...