What if we said you could run farther and faster, while sidestepping fatigue and avoiding injury, simply by incorporating precisely planned recovery intervals? That’s right, we’re talking about the ...

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Even on training plans built for those with the loftiest of speed goals, you’ll notice that easy runs make up the bulk of the workouts. No matter the distance, clocking your fastest time requires a ...

Register Now: The world’s largest running event returns for its 13th edition, uniting runners and wheelchair-users worldwide with one goal: to help find a cure for spinal cord injury. Strength ...

Strengthening the key muscles used during running will improve your technique, reduce your risk of injury and improve your performance. Strength training - the secret to good running What muscles ...

When many people first begin running longer distances, the goal is often the same: go as fast as possible for as long as possible. The same familiar route gets repeated several times a week, with the ...

If you’ve been thinking about running your first 10K or you’re just looking for a new fitness goal, a Couch to 10K training plan is a great way to increase your distance and build endurance. We’ve got ...