“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a ...

As Lyndsey sums it up: “It’s one of the most effective bodyweight moves a runner can add. Do them regularly, and you’ll feel ...

Knowing how to breathe properly while out on a run will help you go the distance, pushing you further the more you practise and master the skill. And this is exactly what you want to do when preparing ...

Running is the most popular type of workout for people in lockdown and if you want to get better at it, try this at-home glute and core workout from ultra runner and Red Bull athlete Tom Evans. Better ...

Core workouts for runners are more than just a once in a while workout program; it’s movements that can improve running performance and also reduce the risk of injuries. Core workouts help stabilize ...

This workout consists of four-minute bursts of exercise, done at 85 to 95% of your maximum heart rate. Afterwards, you get ...

Most runners are aware of the fact – if only grudgingly – that strength training is a vital component of a well-rounded training plan. As running coach Britany Williams says, no matter your speed, ...

Lara asks: I'm in your Holiday Challenge and love the accountability it brings to my life during the holidays. But finding time is my issue during this season. Between my kids, my job, and the ...

Don't miss out on the headlines from Cardio. Followed categories will be added to My News. As any runner knows, training is not just miles on your legs. There are plenty of non-running, low impact ...