Whether you're training for a triathlon, looking to nail a 10k in a city near you or preparing for an even such as the Wings for Life World Run, there's no better way to stay in shape than with ...

Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

During a tough run, it’s easy to find yourself counting down the minutes until the cool down. But when the glorious moment arrives, it’s also pretty tempting to skip stretching in favor of chugging ...

For years, I’ve struggled to find the right set of dynamic stretches to practice before my workouts. Even after doing moves like walking lunges and butt kicks, I would feel stiff on the run, instead ...

Running is an amazing form of cardiovascular exercise. It can help you stay fit, build your endurance, strengthen muscles and bones, and burn excess body fat. You don’t need much kit, either – just ...

With Christmas and New Year’s Eve behind us, the conscientious runner is contractually obliged to set some well-meaning resolutions. Done well, planning ahead can be exciting and motivational, ...

People serious about exercise often stretch before and after running or vigorous exercise. This practice is designed to prevent muscular injury and cramping. Animals who run to stay alive, like ...

Ruy Ueda aims to set the new fastest-known time for running all of Mount Fuji’s main trails in one stroke. For ultrarunner Dylan Bowman, getting into the sport wasn’t initially a way to participate in ...