Runners Need Strength Training—These 10 Exercises Twice a Week Are All You Need

Run faster and more efficiently with these moves.
T3

Runners often overlook this bodyweight exercise – but I’ve been using it to get faster

When it comes to getting faster, most runners think of hill sprints, intervals, or logging more miles. But there’s one move that rarely gets a mention, and it doesn’t require lacing up your running ...
Fit&Well on MSN

I’m a running coach and here’s how I change my workouts in the winter

And no, it’s not running on a treadmill ...
Indiatimes

How much exercise is safe: Expert advice on running, walking, and strength training

Optimal exercise balances benefits and risks. Running yields maximum advantages at 30-50 km weekly, while walking is effective up to 7,000-10,000 steps daily. Strength training is most beneficial at 2 ...
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Cycling vs running: Which exercise is better to reduce belly fat?

Belly fat, the fat stored around your stomach, is not just about your physical appearance. You should get rid of it, as it can have a negative impact on your health. It may increase the risk of heart ...
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Road running vs Treadmill run: Which cardiovascular exercise is better? Check pros and cons

Cardiovascular exercises, or aerobic exercises, always end up giving positive results for the body if done in the correct way and with discipline. These exercises help a person breathe better, which ...
Women's Health

Running and swimming are both effective - here's which cardio workout to choose to hit your goals

If you feel like all of your friends are suddenly training for major endurance competitions like half marathons, marathons, or even triathlons, you might feel a bit of FOMO from watching them rack up ...