TAMPA, Fla. (WFLA) – In this week’s episode of Run for Fun, we focus on how running can be a way to get through tragedy and heartbreak. For many runners, the time they spend running is a time to ...

The Why I Run podcast that leads up to the Wings for Life World Run has revealed a myriad of motivations that get people off the sofa and into their running shoes, from the opportunity to spend time ...

I started pool running 10 years ago when I injured my back. I thought I'd be bored out of my mind doing it, but I quickly found ways to make it fun. Since that time, I've made pool running a regular ...

TAMPA, Fla.(WFLA) – In the days after Hurricane Helene, this week’s Run for Fun episode is about running and disasters. While this storm is the most immediate disaster for many in the Southeast, a ...

Steadily, year after year, the Santa Run races have been growing to become a staple of Christmas celebrations in many cities and towns worldwide, with thousands of people of all ages dressed in Santa ...

TAMPA, Fla. (WFLA) — In this week’s episode of Run for Fun, we tackle the dreaded running plateau. When people start running, they often improve quickly and set new personal records in races. After a ...

I once took a yoga class where the instructor encouraged me to try wheel pose, a backbend that requires you to contort into a ...