The Why I Run podcast that leads up to the Wings for Life World Run has revealed a myriad of motivations that get people off the sofa and into their running shoes, from the opportunity to spend time ...

TAMPA, Fla. (WFLA) – In this week’s episode of Run for Fun, we discuss fall goals and how to set yourself up for success. Especially in Florida, the summer heat can make runs feel difficult and slow, ...

Steadily, year after year, the Santa Run races have been growing to become a staple of Christmas celebrations in many cities and towns worldwide, with thousands of people of all ages dressed in Santa ...

TAMPA, Fla.(WFLA) – In the days after Hurricane Helene, this week’s Run for Fun episode is about running and disasters. While this storm is the most immediate disaster for many in the Southeast, a ...

TAMPA, Fla. (WFLA) – In this week’s episode of Run for Fun, we take a look at that daily cup of coffee and how caffeine impacts running and exercise. Leigh Spann and Coach Maria discuss caffeine with ...

4,000 runners from 50 states and 11 countries are expected to hit the streets tomorrow for the annual Little Rock Marathon. On Saturday, the State Convention Center turned into a one-stop shop for ...

I once took a yoga class where the instructor encouraged me to try wheel pose, a backbend that requires you to contort into a ...